Do you feel confused and overwhelmed by all the conflicting nutrition advice out there?
Is it hard to trust yourself with making decisions about what to eat? Do you feel like you always need to be on a diet to make healthy choices?
Do you struggle with overeating, using food to cope with stress, or any other unwanted eating behaviors?
Are you interested in building a more positive relationship with food and finding freedom from food anxiety?
You are not alone! Join me for an interactive discussion about intuitive eating.
Learn how to navigate confusing nutrition information and start letting go of the concept of “dieting”
Understand more about intuitive eating and how you can learn to trust yourself with food decisions
Discover simple tools and strategies to help shift your relationship with food, focusing on the “why” and the “how” instead of what is on your plate
Find community with other folks who are having similar struggles with food