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Intuitive Eating Workshop

  • Bend Yoga Studio 1935 Hayes St San Francisco, CA 94117 United States (map)
  • Do you feel confused and overwhelmed by all the conflicting nutrition advice out there?

  • Is it hard to trust yourself with making decisions about what to eat? Do you feel like you always need to be on a diet to make healthy choices?

  • Do you struggle with overeating, using food to cope with stress, or any other unwanted eating behaviors?

  • Are you interested in building a more positive relationship with food and finding freedom from food anxiety?

You are not alone! Join me for an interactive discussion about intuitive eating.

WORKSHOP BENEFITS

  • Learn how to navigate confusing nutrition information and start letting go of the concept of “dieting”

  • Understand more about intuitive eating and how you can learn to trust yourself with food decisions

  • Discover simple tools and strategies to help shift your relationship with food, focusing on the “why” and the “how” instead of what is on your plate

  • Find community with other folks who are having similar struggles with food

RSVP HERE

Earlier Event: September 22
Essential Oils Workshop