I believe the key to accomplishing healthy lifestyle goals is focusing on the individual’s unique needs. It’s less about the “what” and more about the “why”. I listen to my clients, and get to the source of where their struggles come from, and only then can we work to find the approach that will work for them.
It’s important to examine one’s intentions behind their goals. If you want someone to give you a quick fix or a secret formula, then Everyday Solstice is not for you. Because even if you find that quick fix, chances are the results are only temporary, and soon you will find yourself back at square one, even more frustrated than you were before. Sound familiar?
I believe the healthier approach is to make small, achievable changes to your lifestyle; changes that can be incorporated into your everyday life. Over time, all these small changes add up to a much bigger impact. Something sustainable that you can reap the benefits from for the rest of your life. This is what "everyday solstice" is all about!
Below are some of the packages & services I offer, which can be customized to best suit your goals and needs. Find out more during your free consultation!
Get individualized coaching to help support your health goals. This can be helpful for those experiencing:
- digestive issues
- food sensitivities/allergies
- emotional issues and anxiety around food
- struggles with balancing health with a busy schedule
- difficulty navigating the overabundance of conflicting nutrition information!
Packages include an initial intake session, dietary analysis, meal planning, structured goal setting, follow up sessions & email support.
Want to learn more about a health or nutrition topic? Classes can be tailored to suit the needs & interests of your group. Great for companies, community groups, wellness practices, schools, etc. Option to include a healthy snack and/or cooking demo!
Private yoga sessions are an excellent way to get personalized attention and deepen your practice at a time and location that's convenient for you. Yoga postures, meditation practices and breathing techniques can also be an excellent compliment to nutrition coaching. Small group classes are also available.
I want to make sure you are set up for success! Choose from a variety of additional services to help empower you on your path to better health. These can be scheduled as one-time sessions, or combined with a coaching package for a more comprehensive approach. Options include:
- Farmer's market tour
- Grocery store walkthrough
- Kitchen organization & pantry clean-out
- Cooking demos & batch cooking tips