BECAUSE GRIEF IS AN EMBODIED EXPERIENCE…

The impact of grief and loss goes beyond our emotional health. We experience grief on a physiological level. Bodywork can be a helpful part of the healing process by allowing the body to process and release trapped physical and emotional responses to loss.

Grief activates our sympathetic nervous system (“fight, flight or freeze”) which can take a toll on our health. Bodywork can restore balance to our nervous system and help the body re-learn how to rest.

Whether you are looking for coaching support, grief-informed bodywork, or a blended combination of the two, I am here to support you on your journey. Find out more about my unique offerings below.