Pet Loss Grief Coaching

Find the support you need on your journey through grief

Does this sound familiar?

  • Feeling overwhelmed with feelings of loss, sadness, guilt, anger, fear, etc

  • Experiencing deterioration in physical health including sleep quality, appetite, energy levels, immune function

  • Struggling with brain fog, lack of concentration, forgetfulness

  • Wanting to withdraw from social interaction and activities you enjoy

If you can relate to any of the above, you are not alone

  • 68 million American households include companion animals

  • 85% of those experiencing pet loss report at least one symptom of grief following the loss

  • 75% of bereaved pet parents report mourning privately (often due to the disenfranchised nature of pet loss)

  • Participation in pet loss support can help validate feelings, provide social support, offer coping strategies and normalize grief

 My Approach

  • Individual sessions are available in person (in Sonoma County, CA) or virtually via Zoom

  • We’ll begin with a complimentary 15-min consultation to ensure that working together will be a good fit for both of us

  • Once we decide to work together, we can meet at a cadence that works with your schedule. Package pricing is available for multiple sessions

  • A typical session will include plenty of time for sharing and reflection, and may also include:

    • Introduction of self-care strategies for addressing the physical, mental and emotional impact of grieving

    • Supportive collaboration on how to manage the logistics of life while grieving

    • Grief education

    • Journaling exercises to encourage processing and reflection

    • Creating an action plan and gentle “homework” to help you stay grounded and resourced

  • Sessions can also integrate other modalities including restorative yoga, breathwork and mindfulness techniques (massage and craniosacral therapy available during in-person sessions)

Pricing

 

Initial Consultation

Complimentary

Let’s chat and see if we are a good fit to work together. Schedule your free 15-min consultation

Individual

Sessions

$100/session

60 minute individual coaching session

(I do have a limited number of reduced-fee spots for those with financial limitations, inquire for more details)

Small Group Support

$75/series

Join me for a 4-week series of weekly sessions that offer support and coping strategies in an intimate, small group setting. Currently offered about once per quarter.

(3-10 people per group, see events page for next start date)

 
Let's Get Started