Join Summer Lee, Mind Body Eating Coach, for a 4-week series on Wednesdays from 6:00pm-7:30pm PST, starting March 6th, 2024!

Join Summer Lee, Mind Body Eating Coach, for a 4-week series on Thursdays from 6:30pm-8:00pm PST, starting September 7th, 2023!

Join Summer Lee, Mind Body Eating Coach & Holistic Nutritionist, for a 5-week series on Sundays from 11:30am-1:00pm PST, starting January 16th, 2022!

Start your yoga journey or return to the fundamentals of the practice here.

This four-week series led by Summer Lee will teach you the foundations of the yoga practice, including postures, breath techniques and ways to calm the mind and body.

You will learn how to build strength and balance by creating a solid foundation that is rooted in good alignment, body awareness, breath and presence.

You can drop-in to a class or take the entire series at a discounted rate. Pre-registration is required.

Join Summer Lee, Mind Body Eating Coach & Holistic Nutritionist, for a 6-week series on Tuesday evenings from 6:00-7:15pm PST, starting September 1st!

Join Summer Lee, Mind Body Eating Coach & Holistic Nutritionist, for a 4-week series on Tuesday evenings from 6:00-7:15pm PST, starting June 2!

Join Summer Lee, Mind Body Eating Coach & Holistic Nutritionist, for a 4-week online support group on Wednesday evenings from 6-7p, starting April 29!

Join us in an intimate small group setting where we'll learn new ways to relate to eating, nutrition, and how we feel about our bodies. Develop a more compassionate, non-judgmental approach to food and body.