WEEKLY YOGA CLASSES

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Bend Yoga - San Francisco

1935 Hayes Street

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .


 

Friday Night Flow

Fridays, 6:00-7:00p

Let go of the week with a mellow flow class!

A typical class includes beginner & intermediate yoga postures with modification options for all levels. The class moves at a steady pace to give students time to focus on alignment and connect with the breath. All levels welcome.

 

Restorative + Aromatherapy

Wednesdays, 8:30-9:30p & Fridays, 7:15-8:15p

Restorative yoga postures allow the body to feel fully supported so that one can drop into a deep state of relaxation. This means we use lots of props!

A typical class includes three to five restorative postures and the use of essential oils to deepen the experience. All levels welcome.

 
 

PRIVATE YOGA SESSIONS

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .


 

Private yoga sessions are an excellent way to get personalized attention and deepen your practice at a time and location that's convenient for you. Work with me in my home studio, your home, or at Bend Yoga (additional fees apply for studio rental).

Working with an injury? I can teach you how to modify poses and highlight practices you can do at home that can help get you back on track.

Yoga postures, meditation practices and breathing techniques can also be an excellent compliment to nutrition coaching!

Small group classes are also available. Contact me for more details!