A drop-in online support group for anyone looking for support and empowerment as they explore their relationship with food.

How do I know if this group is right for me?

• do you struggle with yo-yo dieting?

• do you see food as the enemy?

• do you wish you could find relief from obsessive thoughts around food?

• do you struggle with stress eating, emotional eating, or overeating?

• do you find yourself trapped in a vicious cycle of deprivation -> binging -> guilt -> more deprivation?

If you answered yes to any of these, this group is for you! Join us and find the support you need, along with the comfort in knowing that you're not alone.

Details

When: Every 1st and 3rd Wednesday @ 6:00-7:00pm PST

Where: Online via Zoom (link to be provided prior to meetings)

Cost: Free (registration required)

What to expect:

• a positive, supportive environment free of judgement

• time for individual sharing & group discussion

• journaling prompts & time for reflection

• incorporation of intuitive eating principles

To make the most of the experience, participation in an Intuitive Eating Fundamentals workshop series is highly encouraged. Check out my events page for upcoming dates!

To ensure that everyone has the opportunity to share and contribute, group size is limited to 10. Sign up in advance to secure your spot!