Intuitive Eating Workshop Series

Intuitive Eating Fundamentals (4 week series)

If you're tired of the diet rollercoaster, obsessing about food, and/or struggling with emotional eating, you are not alone!

Are you looking to?

• Develop a more positive relationship with food

• Find freedom from yo-yo dieting & food restriction by rejecting diet culture

• Reconnect with your body by tapping into hunger, fullness & satisfaction cues

• Reduce emotional eating, overeating and mindless eating

• Let go of guilt, shame and deprivation and rediscover the pleasure of eating

This series will help you learn more about the principles of intuitive eating and how you can find a more positive relationship with food.  The intimate small group setting includes dedicated time for sharing and reflection to help you further integrate these concepts into your life.

What to expect

• A positive, supportive environment free of judgement

• Learn tools & practices you can use to create lasting change

• Time for individual sharing & group discussion

• Journaling prompts & time for reflection