Learn more about the principles of intuitive eating and how you can find a more positive relationship with food

About this Event

Join Summer Lee, Mind Body Eating Coach, for a 4-week series on Wednesdays from 6:00pm-7:30pm PST, starting March 6th!

In an intimate small group setting with dedicated time for sharing and reflection, together we'll explore the foundational principles of intuitive eating.

• Develop a more positive relationship with food

• Find freedom from yo-yo dieting & food restriction by rejecting diet culture

• Reconnect with your body by tapping into hunger, fullness & satisfaction cues

• Reduce emotional eating, overeating and mindless eating

• Let go of guilt, shame, and deprivation to rediscover the pleasure of eating

If you're tired of the diet rollercoaster, obsessing about food, and/or struggling with emotional eating, you are not alone!

To ensure that everyone has the opportunity to share and contribute, group size is limited.  Sign up in advance to secure your spot!